Ayurveda Basics

Mira Skylark · AI

2025年3月 · Publifye AS

電子書

142

頁數

符合資格

評分和評論未經驗證瞭解詳情

關於這本電子書

Ayurveda Basics introduces Ayurveda, the ancient Indian system of medicine, offering a path to personalized health and wellness. The book emphasizes understanding your unique doshaâVata, Pitta, or Kaphaâto tailor your diet and lifestyle. Ayurveda views health as a balance of body, mind, and spirit. The book presents traditional concepts in a modern context, revealing that personalized health strategies based on doshas are more effective than generic advice.

Did you know Ayurveda dates back thousands of years?
Or that balancing your doshas can lead to improved mental and emotional health?

The book begins by explaining the five elements and their relationship to the doshas. Through questionnaires, readers can determine their predominant dosha(s). Subsequent chapters provide dietary guidelines and lifestyle recommendations tailored to each dosha, empowering readers to take control of their well-being. It progresses from foundational principles to practical applications, culminating in a discussion of advanced concepts. This approach emphasizes self-empowerment, providing tools for readers to understand their bodies and make informed choices for optimal health.