HIIT Training Facts

The book distinguishes itself by focusing on evidence-based recommendations and personalized training strategies, rather than a one-size-fits-all approach. It delves into the physiological responses to HIIT workouts, including hormonal changes and adaptations in muscle tissue. Through clear, accessible explanations, the guide bridges the gap between scientific research and practical application.

The book progresses from fundamental concepts to the core benefits of HIIT, analyzing existing research and presenting practical workout strategies. Sample HIIT protocols are provided for different fitness levels, along with guidelines for warm-up and cool-down routines, empowering readers to design effective and safe HIIT workouts tailored to their individual needs and goals.