Morning Mobility
About this ebook
The book emphasizes that our bodies are designed for movement, and targeted exercises can counteract the negative effects of modern sedentary lifestyles.
Discover how consistent, daily mobility work can restore and maintain a natural range of motion in your joints.
The book progresses from fundamental principles to specific exercises targeting major joints, including the neck, shoulders, spine, hips, knees, and ankles.
It highlights the science-backed benefits of mobility exercises, such as enhanced proprioception and reduced muscle tension.
""Morning Mobility"" culminates with guidance on creating a personalized morning routine, making it easy to integrate into your daily life.
What sets this book apart is its emphasis on a sustainable, personalized approach, rather than a rigid set of exercises.
The book presents evidence-based recommendations from exercise science, physical therapy, and biomechanics in an accessible, conversational tone.
It is designed to help a broad audience improve their comfort, reduce stiffness, and enhance physical performance through simple, effective movements.
