Women Boost Vision
Feb 2025 · Publifye AS
Ebook
117
Pages
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Eligible
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About this ebook
Women Boost Vision offers a science-backed guide for women seeking to protect and enhance their eyesight through nutrition and lifestyle choices. It emphasizes the preventative power of nutrients like Vitamin A and the significant influence of hormonal changes on vision at various life stages. Did you know that sufficient Vitamin A intake is crucial for maintaining healthy retinal function, and that hormone fluctuations can affect conditions like dry eye syndrome? This book makes these complex connections clear.
The book uniquely focuses on the intersection of women's health and vision, addressing sex-specific factors that affect eyesight throughout life. Opening with a robust scientific foundation, it simplifies ocular anatomy and physiology before progressing to the roles of vital nutrients and hormonal impacts. It then culminates with practical strategies, including meal plans and exercise recommendations, to empower women to proactively manage their eye health.
Readers will find evidence-based recommendations drawn from peer-reviewed scientific literature, including studies on age-related macular degeneration. By understanding the principles in Women Boost Vision, women can make informed choices to support their vision and overall well-being.
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