Smart Hydration
Mar 2025 · Publifye AS
Ebook
106
Pages
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About this ebook
""Smart Hydration"" highlights the critical role of proper fluid balance, especially for active teens. This book explores how dehydration can negatively impact energy levels, mood, and athletic performance. It delves into the science of hydration, explaining how water supports essential bodily functions like nutrient transport and temperature regulation. Did you know that even mild dehydration can impair cognitive function, affecting focus and decision-making? The book emphasizes that understanding individual hydration needs is key, especially given the higher demands of physical exertion and growth spurts common during adolescence. The book systematically progresses from fundamental concepts of fluid balance to specific hydration strategies for active teens. It provides practical guidance on recognizing dehydration symptoms, calculating personal fluid requirements, and selecting appropriate beverages. Furthermore, it debunks common myths surrounding hydration. By focusing on the unique challenges faced by adolescents involved in sports, ""Smart Hydration"" offers a targeted approach to optimizing health and fitness through informed hydration habits.
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