Beach Bum: 8 Weeks To Your Best Bum Ever
About this ebook
Beach Bum is the brand new 8 week training plan from celebrity trainer Russ Howe PTI.
Backed by the latest science, the training and nutritional information within Beach Bum is designed to take you through a relative "road map" to building your best bum ever by taking the ground work out of the equation for you.
- over 45 workouts.
- full muscle building and fat loss diet plans
- "Bum. Feels. Unreal!" - Phoebe
"There lies within you an iron will, which will not bend, and will not break. It is waiting for your attention." - Russ Howe PTI
Ratings and reviews
About the author
As featured in Women's Health and Men's Fitness, celebrity trainer Russ Howe PTI is the UK's most followed personal trainer.
Russ is known for combining the latest science-based methods in his workout plans with his trademark no-nonsense style of training. In the gym, clients include models, actors and athletes. Outside the gym, he's proud dad to two young boys.
Russ Howe PTI's other workout plans include Shredded Heat (fat loss), Biceps Boom (size and strength) and HGV (size and strength). Look them up.
