Lifestyle Disorder Decoded: Yoga Therapy A solution to lifestyle disorders

This book suits you well if you want to educate yourself about the good habits to lead a healthy life. This book includes yoga practices to prevent and overcome lifestyle disorders.

This book speaks about 14 lifestyle disorders we get because of unhealthy habits.

These include:

1. Anxiety/Depression

2. Insomnia

3. Hyperthyroidism/hypothyroidism

4. Cervical Spondylosis

5. Sciatica

6. Eyesight issue

7. Backache

8. Indigestion

9. Obesity

10. Fatty liver

11. Irregular Menstruation

12. Diabetes

13. Breathing issues and

14. Migraine

So hurry up and get a copy of this book. Learn the basic Yoga practices, adopt good habits, and lead a healthy life.