30 Day Bodyweight Workout Program: Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training

Name: 30 Day Bodyweight Workout Program: Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training
Rating: 5 (1 reviews)

Sean Vigue

Jul 2018 · Sean Vigue

5.0

1 review

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About this ebook

The #1 Bestselling Fitness Book from the "Most Watched Online Yoga and Pilates Guy", Sean Vigue! This interactive book is for the total beginner (perfect for men and women of all ages and fitness levels) who wants to increase their strength, flexibility, power and overall health and fitness using only their bodyweight. You'll see dramatic results after the very first workout! “Sean Vigue’s 30 Day Beginner Program” is the PERFECT easy to follow workout companion for the total beginner who wants to increase their physical and mental performance on every level or anyone who has been dying to try yoga, Pilates, Power Yoga, stretching and calisthenics but didn’t know where to begin. This complete 30 day training program will have you up and reaping the benefits today. There’s no time like the present! This program consists of 30 COMPLETE WORKOUT VIDEOS (plus 2 extra credit more challenging programs at the end of the book). You simply copy and paste the link on each page and do the workout directly with me. The workouts are designed to ease you effortlessly into the program and they progressively become more challenging as you build that natural strength, flexibility and confidence. You will be AMAZED at how much progress you make after the first workout and it only gets better. And best of all - all you need is your bodyweight. No weights. No equipment. No gym. Only a workout mat and comfortable clothing is recommended. Along with each video is a description of what you’ll be doing, where the video was filmed and fun bits of trivia about how the workout came to be...sort of a behind the scenes peek. Every video has a story and Sean is excited to let you in on the secrets and bloopers behind each experience. It’s time for you to look and feel better after the very first workout. Why not begin today? You can do these workouts anywhere and anytime, working them effortlessly into even the busiest of schedules. Or take these workouts to the gym and do them before, during or after your current routines and watch your physical and mental performance increase massively. The sky is the limit. Grab your workout mat and let’s go! P.S. If you'd like to check out my other bestselling fitness books simply type in 'Sean Vigue' in the search bar!

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5.0

1 review

About the author

Sean Vigue [email protected] Mon, Apr 16, 5:04 PM to me Sean Vigue is a worldwide Yoga, Power Yoga, Pilates, flexibility training and overall fitness trainer who is based in the mountains of Colorado. He's the author of 10 books (7 bestsellers on Amazon), the most watched online Yoga and Pilates guy and has appeared in over 2000 health and fitness videos/DVDs while teaching more than 5000 live fitness classes. His international brand, Sean Vigue Fitness, has been featured in over 70 "best of fitness" lists including The Huffington Post, Pilates Style magazine (winner: Best Pilates Workout DVD), Curejoy/Ayurveda, Fit Bottomed Girls, Health line, Yoga Asia, Grokker and Yoga Time TV to name a few. Some of his large niche training is Power Yoga/Yoga/Pilates for athletes, kids, teens, runners, seniors, MMA, morning/evening, flexibility training and men. Sean has been honored to appear on many podcasts including Laura London Podcast, Martial Arts Chat, YouTube Creators Hub, Freya’s Singing Tips, Journeys with the The No Schedule Man, Success 101 Podcast, Simple Self Mastery and Fit Pro Podcast. In his former life Sean worked over 10 years as a professional singer (operatically trained), actor and dancer performing in music theater, opera and non musical theater. Those years greatly influenced Sean's work ethic and dedication to fine tuning our bodies. Sean was also Juliette Binoche's Pilates instructor in the movie, Elles"! In his spare time he's an amateur film, opera, classical music and American History historian. Watch for his next book, "Yoga and Pilates for Runners", coming Summer, 2018!

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