Mediterranean Diet For Beginners: 14 Day Mediterranean Diet Meal Plan with Over 55 Delicious Recipes that Promotes Weight Loss, Longevity, and Health Benefits
About this ebook
The Mediterranean diet is well-known for its diet and wellbeing advantages, so where do you begin? This Mediterranean Diet for Beginners is your go-to resource for getting started on the Mediterranean diet and living a healthier life.
Eliminate the guesswork out of what to eat, how much to eat, and when to eat with a 14-day meal plan. Choose from over 50 fresh and tasty dishes, such as a Greek yogurt and fresh fruit for breakfast or marinated, grilled chicken skewers for dinner. You'll learn how to eat properly so that you may live healthily.
The Mediterranean Diet for Beginners consists of the following components:
An Introduction to the Mediterranean Diet—Learn about the Mediterranean diet's core concepts and advantages.
Start and stay on track with an all-day meal plan for comprehensive well-being with the 14-Day Diet Meal Plan.
Over 50 Classic Recipes—For breakfast, lunch, and dinner, eat healthful, nutrient-dense meals.
The Mediterranean Diet for Beginners tells you how to turn a day-to-day diet into a lifetime habit.
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About the author
Nicole Gibbs holds a science degree in nutrition and is clinically trained in all areas of nutrition. In addition to her twenty year's experience in the field of nutrition, she also has a culinary background as well as a passion and desire for making a difference in other people's lives through her work.
Nicole Gibbs has written many books deepening and expanding what is already a wealth of knowledge. She is passionate and truly loves what she does and is driven by the success she has helped others achieve.
