Biofeedback Therapy
Mar 2025 · Publifye AS
Ebook
87
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Biofeedback Therapy introduces a powerful, non-invasive technique for managing stress, improving health, and gaining control over physiological responses. Biofeedback allows individuals to monitor bodily functions like heart rate and muscle tension, thereby learning to consciously influence them. This process can be particularly effective in managing stress-related disorders and chronic pain.
Imagine reducing anxiety by simply observing and adjusting your heart rate, or alleviating headaches by consciously relaxing tense muscles. The book progresses systematically, beginning with fundamental principles and techniques before exploring specific applications in stress management, pain relief, and overall health improvement.
It highlights biofeedback's integration with psychology, neuroscience, and medicine, demonstrating its broad applicability. By presenting scientific research alongside practical applications and case studies, the book offers a balanced and accessible approach to understanding and implementing biofeedback for improved well-being.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
