Joint Care

Discover how factors like inflammation impact joint health. The book delves into common joint disorders, such as osteoarthritis and rheumatoid arthritis, explaining their causes, symptoms, and conventional treatments. It provides practical strategies, including exercises and lifestyle modifications, designed to improve joint health and manage pain. Learn about evidence-based approaches to joint care.

Progressing from basic joint anatomy and physiology to specific disorders, ""Joint Care"" culminates in a practical guide. It offers evidence-based strategies for maintaining flexibility and overall joint health, including exercise routines, ergonomic advice, and nutritional recommendations. This approach ensures readers gain actionable insights for everyday life.