Daily Vitamin Needs
Feb 2025 · Publifye AS
Ebook
106
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Daily Vitamin Needs explores the critical role vitamins play in achieving optimal health, moving beyond general guidelines to focus on individualized nutritional needs. The book highlights that vitamin deficiencies can lead to various health issues, while excessive intake can also be detrimental, emphasizing the importance of understanding bioavailability and interactions.
Readers will discover how historical research established the roles of vitamins in preventing diseases, setting the stage for understanding modern recommendations. The book progresses by introducing essential vitamins, detailing their functions and deficiency consequences, then examines dietary sources of each vitamin, offering practical food choice guidance.
Supplementation is discussed in depth, including forms, dosages, and potential interactions. The book then culminates with a framework for developing personalized vitamin plans, incorporating dietary analysis, risk assessment, and professional consultation, providing readers with actionable strategies tailored to their unique circumstances.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
