The book progresses through key areas, beginning with the science of air quality and its effects on cardiovascular health. It goes on to investigate the impact of light and sound on circadian rhythms and mental state. Finally, it explores biophilic design, revealing how incorporating natural elements can reduce stress and improve focus.
What makes ""Healthy Spaces"" unique is its approach to bridging scientific research with practical guidance, offering actionable steps for creating healthier indoor spaces using environmental science, public health, and architecture.