The Everyday Dairy-Free Cookbook: Recipes for Lactose Intolerants
Emily White · Miller Rogers
Dec 2001 · Grub Street Cookery
Ebook
236
Pages
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Eligible
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About this ebook
Discover 200 lactose-free recipes, plus tips on dealing with this common condition.
Science has learned that lactose intolerance is very common in adults, particularly in certain ethnic groups—yet dairy-free options can be hard to find. This cookbook provides tasty recipes that allow you to avoid foods such as cream, butter, cheese, yogurt, and ice cream—as well as some of the surprising sources of added lactose in prepared and packaged foods.
Written by a trained chef and a nutritional therapist, The Everyday Dairy-Free Cookbook explains all you need to know about this condition, how to tackle the problem, and where to go for help and advice. As with the other titles in the bestselling Everyday cookbook series, the book contains two hundred recipes for family meals and there is a special section on children. There are recipes for soups, dips and starters, light meals, main dishes, fish dishes, vegetarian dishes, savory sauces and accompaniments, salads and dressings, sweets and treats, breakfasts, and beverages. If you or someone in your family cannot tolerate lactose, this book will make catering to their needs simple and straightforward, with plenty of meals to choose from.
Science has learned that lactose intolerance is very common in adults, particularly in certain ethnic groups—yet dairy-free options can be hard to find. This cookbook provides tasty recipes that allow you to avoid foods such as cream, butter, cheese, yogurt, and ice cream—as well as some of the surprising sources of added lactose in prepared and packaged foods.
Written by a trained chef and a nutritional therapist, The Everyday Dairy-Free Cookbook explains all you need to know about this condition, how to tackle the problem, and where to go for help and advice. As with the other titles in the bestselling Everyday cookbook series, the book contains two hundred recipes for family meals and there is a special section on children. There are recipes for soups, dips and starters, light meals, main dishes, fish dishes, vegetarian dishes, savory sauces and accompaniments, salads and dressings, sweets and treats, breakfasts, and beverages. If you or someone in your family cannot tolerate lactose, this book will make catering to their needs simple and straightforward, with plenty of meals to choose from.
About the author
Emily White is the daughter of two well-known restaurateurs in Suffolk. She trained at Prue Leith’s cookery school and this was followed by several years working as a chef in London at various wine bars and restaurants. In the early 1990s she moved back to Suffolk and set up a small catering company. Eventually she took over as manager of her parents’ busy restaurant in Colchester – The Warehouse Brasserie and then cooked and managed their next venture, The Red Onion Bistro in Sudbury. She is presently helping her brother with his popular pub/restaurant The Treble Tile in West Bergholt. With a husband and two young school-age children to cook for she has become increasingly interested in centring her cooking around nutritious, healthy food and believes it to be a sensible step to cut down on the intake of dairy produce. She has used her experience of commercial and domestic catering to create these dairy-free recipes which should help you stay on your elimination diet without feeling deprived.
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