Grain Brain: The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

· Hachette UK
4.3
35 reviews
Ebook
336
Pages
Eligible
Ratings and reviews aren’t verified  Learn More

About this ebook

Dr. David Perlmutter's groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.

Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten,
sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers worldwide, this book has empowered people to shed excess weight, overcome anxiety and depression, manage chronic conditions, and proactively protect their cognitive health - all naturally, without reliance on medications.

In this newly revised edition, Dr. Perlmutter expands on his revolutionary approach with fresh insights from cutting-edge research. He reveals how prioritizing fat as the brain's primary fuel, combined with a non-GMO, gluten-free, low-carb lifestyle, supports sharp cognitive function and long-term neurological wellness more powerfully than ever before.

Packed with updated scientific data, practical strategies, enhanced testing protocols, supplement recommendations, and a wealth of new recipes, Grain Brain equips you to take control of your health journey and unlock vibrant brain and body vitality for life.

Ratings and reviews

4.3
35 reviews
eric spoor
February 28, 2015
read this book about a month ago and got me into dieting. good book concerning brainhealth. Still didnt always like the 'ancester/caveman' side arguement. Too much generalist assumptions about that. Also after reading other recent articles i feel like the carbonhydrates chapter feels somewhat unbalanced only pounding on the cons of too much carb-intake, without giving more detail about healthy carb-intake in general.
6 people found this review helpful
Did you find this helpful?
Abgr Xenda
July 28, 2016
Any human been should read and know about every single information inside this book
9 people found this review helpful
Did you find this helpful?
Muhterem DEMİR
February 23, 2020
Just read and try whether you control yourself.. Amazing!!!
1 person found this review helpful
Did you find this helpful?

About the author

Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, Brain Wash and Raise a Smarter Child by Kindergarten.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.