Daily Mindful Moves

Structured in three clear sections, the book first explains the science: how rhythmic movements synchronize brainwaves for problem-solving, while sedentary habits erode cognitive health. Next, it offers “movement snacks”—30-second stretches or desk exercises—to combat mental fatigue. Finally, it guides readers in weaving these practices into daily life, using checklists and reflection prompts. Unique insights include cross-cultural examples, like Japan’s “radio taiso” group exercises, and research linking gardening or fidgeting to better attention. Written for busy professionals and aging adults alike, Daily Mindful Moves turns mundane moments into mental upgrades, proving that small, mindful acts can rebuild focus and calm in a distracted world.