Cheerful Mind Gains
2025년 1월 · Publifye AS
eBook
139
페이지
family_home
적용 가능
info
report검증되지 않은 평점과 리뷰입니다. 자세히 알아보기
eBook 정보
""Cheerful Mind Gains"" offers a groundbreaking synthesis of modern neuroscience and psychological research, presenting a comprehensive approach to enhancing mental well-being through evidence-based practices. This meticulously researched work draws from over 200 peer-reviewed studies to demonstrate how specific mental practices can create measurable changes in brain structure and function, focusing on three fundamental pillars: neuroplasticity's role in emotional regulation, mindfulness techniques, and positive psychology interventions.
The book uniquely bridges the gap between complex scientific research and practical application, making cutting-edge neuroscience accessible to general readers while maintaining its academic integrity. Through systematic analysis of studies from prestigious institutions like Harvard Medical School and the Max Planck Institute, readers learn how environmental factors and social connections influence their neurochemical responses and overall mental wellness.
The content progresses logically from establishing the neurobiological foundations of emotional regulation to presenting specific, research-validated protocols for implementing these findings in daily life. What sets this book apart is its rigorous adherence to peer-reviewed research and its interdisciplinary approach, combining insights from neuroscience, behavioral economics, and social psychology. Each chapter builds upon the previous one, offering practical exercises and clear metrics for tracking progress while acknowledging ongoing debates in the field. The book presents a balanced perspective on various approaches to mental wellness, making it particularly valuable for both mental health professionals and individuals seeking scientifically-validated methods for psychological growth.
The book uniquely bridges the gap between complex scientific research and practical application, making cutting-edge neuroscience accessible to general readers while maintaining its academic integrity. Through systematic analysis of studies from prestigious institutions like Harvard Medical School and the Max Planck Institute, readers learn how environmental factors and social connections influence their neurochemical responses and overall mental wellness.
The content progresses logically from establishing the neurobiological foundations of emotional regulation to presenting specific, research-validated protocols for implementing these findings in daily life. What sets this book apart is its rigorous adherence to peer-reviewed research and its interdisciplinary approach, combining insights from neuroscience, behavioral economics, and social psychology. Each chapter builds upon the previous one, offering practical exercises and clear metrics for tracking progress while acknowledging ongoing debates in the field. The book presents a balanced perspective on various approaches to mental wellness, making it particularly valuable for both mental health professionals and individuals seeking scientifically-validated methods for psychological growth.
이 eBook 평가
의견을 알려주세요.
읽기 정보
스마트폰 및 태블릿
노트북 및 컴퓨터
컴퓨터의 웹브라우저를 사용하여 Google Play에서 구매한 오디오북을 들을 수 있습니다.
eReader 및 기타 기기
Kobo eReader 등의 eBook 리더기에서 읽으려면 파일을 다운로드하여 기기로 전송해야 합니다. 지원되는 eBook 리더기로 파일을 전송하려면 고객센터에서 자세한 안내를 따르세요.
