Cheerful Mind Gains
فروردین ۲۰۲۵ · Publifye AS
ای-کتاب
139
صفحه‌ها
family_home
واجد شرایط
info
reportرده‌بندی‌ها و مرورها به‌تأیید نمی‌رسند. بیشتر بدانید
درباره این ای-کتاب
""Cheerful Mind Gains"" offers a groundbreaking synthesis of modern neuroscience and psychological research, presenting a comprehensive approach to enhancing mental well-being through evidence-based practices. This meticulously researched work draws from over 200 peer-reviewed studies to demonstrate how specific mental practices can create measurable changes in brain structure and function, focusing on three fundamental pillars: neuroplasticity's role in emotional regulation, mindfulness techniques, and positive psychology interventions.
The book uniquely bridges the gap between complex scientific research and practical application, making cutting-edge neuroscience accessible to general readers while maintaining its academic integrity. Through systematic analysis of studies from prestigious institutions like Harvard Medical School and the Max Planck Institute, readers learn how environmental factors and social connections influence their neurochemical responses and overall mental wellness.
The content progresses logically from establishing the neurobiological foundations of emotional regulation to presenting specific, research-validated protocols for implementing these findings in daily life. What sets this book apart is its rigorous adherence to peer-reviewed research and its interdisciplinary approach, combining insights from neuroscience, behavioral economics, and social psychology. Each chapter builds upon the previous one, offering practical exercises and clear metrics for tracking progress while acknowledging ongoing debates in the field. The book presents a balanced perspective on various approaches to mental wellness, making it particularly valuable for both mental health professionals and individuals seeking scientifically-validated methods for psychological growth.
The book uniquely bridges the gap between complex scientific research and practical application, making cutting-edge neuroscience accessible to general readers while maintaining its academic integrity. Through systematic analysis of studies from prestigious institutions like Harvard Medical School and the Max Planck Institute, readers learn how environmental factors and social connections influence their neurochemical responses and overall mental wellness.
The content progresses logically from establishing the neurobiological foundations of emotional regulation to presenting specific, research-validated protocols for implementing these findings in daily life. What sets this book apart is its rigorous adherence to peer-reviewed research and its interdisciplinary approach, combining insights from neuroscience, behavioral economics, and social psychology. Each chapter builds upon the previous one, offering practical exercises and clear metrics for tracking progress while acknowledging ongoing debates in the field. The book presents a balanced perspective on various approaches to mental wellness, making it particularly valuable for both mental health professionals and individuals seeking scientifically-validated methods for psychological growth.
رده‌بندی این کتاب الکترونیک
نظرات خود را به ما بگویید.
اطلاعات مطالعه
تلفن هوشمند و رایانه لوحی
برنامه «کتاب‌های Google Play» را برای Android و iPad/iPhone بارگیری کنید. به‌طور خودکار با حسابتان همگام‌سازی می‌شود و به شما امکان می‌دهد هر کجا که هستید به‌صورت آنلاین یا آفلاین بخوانید.
رایانه کیفی و رایانه
با استفاده از مرورگر وب رایانه‌تان می‌توانید به کتاب‌های صوتی خریداری‌شده در Google Play گوش دهید.
eReaderها و دستگاه‌های دیگر
برای خواندن در دستگاه‌های جوهر الکترونیکی مانند کتاب‌خوان‌های الکترونیکی Kobo، باید فایل مدنظرتان را بارگیری و به دستگاه منتقل کنید. برای انتقال فایل به کتاب‌خوان‌های الکترونیکی پشتیبانی‌شده، دستورالعمل‌های کامل مرکز راهنمایی را دنبال کنید.
