Biofeedback Therapy

Imagine reducing anxiety by simply observing and adjusting your heart rate, or alleviating headaches by consciously relaxing tense muscles. The book progresses systematically, beginning with fundamental principles and techniques before exploring specific applications in stress management, pain relief, and overall health improvement.

It highlights biofeedback's integration with psychology, neuroscience, and medicine, demonstrating its broad applicability. By presenting scientific research alongside practical applications and case studies, the book offers a balanced and accessible approach to understanding and implementing biofeedback for improved well-being.