A Long and Lasting Life

are actually just the end results of a series of choices we have made decades

ago. Choices between which food to eat, how to spend our time… As the

old adage says, life can only be understood backwards but must be lived

forwards, but for some, the realization may be a bit too late.

In this modern world where lifestyle diseases prematurely terminate lives

of younger, promising, and productive people, what is the best cure and

prevention? This book explores the basic tenets of lifestyle medicine

grounded on a plethora of evidence and research - a handy, useful guide to

achieve a longer, fruitful life.