The Roots Of Self-Control: Understand Why You Lose Control And How To Regain Command Of Your Life

This book is an essential and transformative guide for those who seek to deeply understand the invisible forces that influence our daily decisions and wish to regain true control over their own lives. Through a clear and practical approach, it reveals how automatic impulses, intense emotions, the environment around us, and the desire for immediate gratification directly affect our behavior, often steering us away from the goals that truly matter. More than just explaining these mechanisms, the work offers effective and accessible tools to strengthen willpower, cultivate patience, develop mindfulness, and create an environment that fosters emotional and mental balance.

With simple techniques to slow down reactions, minimize distractions, and act with intentionality, this book becomes a true manual for transforming habits, avoiding impulsive decisions, and building a life aligned with lasting values and goals. Ideal for those who want to stop being prisoners of their own impulses and emotions and become the protagonists of their own choices, it inspires a journey of self-mastery that promotes freedom, focus, balance, and personal fulfillment.

By integrating theory, reflection, and practice, this work accompanies the reader at every step toward real and sustainable transformation, becoming a powerful tool for living with greater awareness, purpose, and fullness.