Psychology Of Self-Control: Discover The Mental Mechanisms That Sabotage Your Discipline And How To Overcome Them
Weslen Carvalho
Series: Personal Mastery Book 2 · Weslen Carvalho · AI-narrated by Marcus (from Google)
headphones
Audiobook
21 min
Unabridged
family_home
Eligible
info
text_to_speech
AI-narrated
reportRatings and reviews aren’t verified Learn More
Want a 10 min sample? Listen anytime, even offline.
Add
About this audiobook
This book is an indispensable tool for anyone who wishes to understand the mental mechanisms that sabotage discipline and self-control, offering a deep yet accessible look at how limiting beliefs, uncontrolled emotions, and social influences can affect our daily decisions. With a practical and well-founded approach, it reveals powerful strategies to identify negative mental patterns, cultivate self-compassion, establish healthy boundaries, and develop the ability to delay rewards in favor of greater achievements. Ideal for those seeking not only to control momentary impulses but to transform their relationship with themselves and their environment, this book guides the reader in building a solid foundation for lasting change, strengthening emotional resilience, clarity in decision-making, and commitment to real goals. An essential read for anyone looking to break free from internal sabotage and live with greater balance, focus, and purpose.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
