Summary of Me, But Better: The Science and Promise of Personality Change
About this audiobook
Can you really change who you are? In Me, But Better, journalist Olga Khazan explores the fascinating science behind personality change—while putting herself to the test. What starts as a personal experiment soon unfolds into a deeply insightful look at how small behavioral shifts can lead to big psychological transformations.
This chapter-by-chapter summary breaks down Khazan’s blend of memoir, humor, and cutting-edge research as she dives into a year-long journey to become less anxious, more confident, and genuinely happier. From improv classes to mindfulness practices, she tests evidence-based strategies for reshaping personality—and challenges long-held assumptions about how fixed our traits really are.
Whether you're stuck in self-doubt, craving more emotional resilience, or simply curious about the psychology of change, this summary delivers the key takeaways and science-backed tools to help you become a better version of yourself—on your own terms.
Disclaimer: This is an unofficial summary and analysis of Me, But Better by Olga Khazan. It is designed solely to enhance understanding and aid in the comprehension of the original work.
