Summary of Me, But Better: The Science and Promise of Personality Change

This chapter-by-chapter summary breaks down Khazan’s blend of memoir, humor, and cutting-edge research as she dives into a year-long journey to become less anxious, more confident, and genuinely happier. From improv classes to mindfulness practices, she tests evidence-based strategies for reshaping personality—and challenges long-held assumptions about how fixed our traits really are.

Whether you're stuck in self-doubt, craving more emotional resilience, or simply curious about the psychology of change, this summary delivers the key takeaways and science-backed tools to help you become a better version of yourself—on your own terms.

Disclaimer: This is an unofficial summary and analysis of Me, But Better by Olga Khazan. It is designed solely to enhance understanding and aid in the comprehension of the original work.