Hormonal Detox

The book emphasizes the liver, kidneys, and digestive system as key players in neutralizing and eliminating excess hormones, highlighting the impact of environmental toxins and lifestyle choices on hormonal balance.

The book's structure begins by explaining the basics of hormone production and regulation, and it then progresses to discussing the body's detoxification pathways. Later chapters delve into the effects of diet, exercise, and stress management.

What makes ""Hormonal Detox"" unique is its science-backed, accessible approach, moving beyond generic advice to offer tailored guidance for the endocrine system. It emphasizes sustainable lifestyle changes, helping you create a personalized approach to achieve lasting hormone balance and reproductive health.