Hormones And Cravings

The book reveals intriguing insights, such as how chronic stress and elevated cortisol levels can exacerbate cravings by affecting reward pathways in the brain. It also highlights the impact of metabolic hormones like leptin and ghrelin on food-related addictions. By explaining complex concepts in plain language, it makes the science of endocrinology accessible to a general audience.

The book progresses systematically, starting with an introduction to key hormones and their functions. It then dedicates sections to stress hormones, neurotransmitters, and metabolic hormones, each explaining their specific roles in addiction and providing practical strategies for restoring hormonal balance. It concludes with a holistic approach, offering evidence-based techniques like dietary modifications and stress reduction to support recovery.