Finding Happiness in Everyday Life

C. P. Kumar

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About this ebook

"Finding Happiness in Everyday Life" delves into the intricacies of happiness, offering a comprehensive exploration across eighteen enlightening chapters. From unraveling the fundamentals of happiness to delving into the science behind it, the book embarks on a journey of self-discovery and contentment. Readers will traverse through the art of cultivating gratitude, self-compassion, and purpose while learning to nurture physical well-being and manage stress effectively.

With insights into fostering meaningful relationships, practicing mindfulness, and embracing personal growth, this book serves as a guide to unlocking the secrets of enduring happiness. Each chapter unfolds a new facet of joyful living, culminating in reflections and actionable steps towards a fulfilling and balanced life. "Finding Happiness in Everyday Life" is an indispensable companion for those seeking genuine and lasting happiness in their lives.

About the author

Mr. C. P. Kumar is a retired Scientist 'G' from National Institute of Hydrology, Roorkee, Uttarakhand, India. He is also a Reiki Healer and Chakra Balancing practitioner (with pendulum dowsing) and offers Emotional Freedom Technique (EFT) to help individuals with emotional issues. Mr. Kumar has authored many books on technical, spiritual, and social topics. For further details, you may visit his webpage https://www.angelfire.com/nh/cpkumar/virgo.html

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