Back Health

Did you know a strong core acts as a natural corset, protecting your spine?
Or, that postural alignment can significantly reduce strain and imbalances? Readers will learn how ergonomics and daily lifestyle tweaks can lead to pain relief. Back Health aims to shift the focus from reactive treatment to preventative care, promoting independence. It also explores the interplay between biomechanics, ergonomics, and behavioral psychology, offering a multifaceted approach.

The book progresses methodically, first introducing spinal anatomy and the reasons for back pain. It then explores core strengthening, posture alignment techniques, and mobility exercises. Finally, it offers practical advice for incorporating these methods into daily life, making it a valuable resource for those seeking self-directed spinal health and healthcare professionals alike, emphasizing non-surgical and evidence-based strategies.