Summary of Marc Brackett's Permission to Feel

Sample Insights:

1) We often catch ourselves wondering: Am I even aware of how I’m feeling? Have I given myself permission to ask? Have I ever really asked my partner, my child or my colleague?

2) Today, while Siri, Google, or Alexa can instantly answer almost any question, we’re losing the habit of stopping to look inward or to each other for answers. But even Google doesn’t know everything, and even Siri can’t tell us how we’re feeling inside.