Meditation: Your Personal Guide
Jul 2018 · Quarto Publishing Group USA
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About this ebook
Learn the history and branches of this ancient practice, as well as how to extend your knowledge, make spiritual connections—and just relax.
With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.
In Focus: Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics is covered, including:
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject.
With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.
In Focus: Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics is covered, including:
- Spiritual guide and angelic meditations
- Emotional or psychological meditations
- Spirit and totem animals
- Mindfulness
- Visualization
- Reincarnation
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject.
Ratings and reviews
4.0
1 review
Cathy Geha
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September 10, 2018
In focus Meditation by Jacqueline Towers Interested in meditation and unsure where to begin? This might be the book for you since it gives not only the history and equipment one might need but provides a wide variety of meditation ideas/examples that are varied and plentiful. Some of the topics include: seeking knowledge, finding ones spiritual guide or guardian angel, animal totems, chakras, reincarnation, spirits, mindfulness and more. One of the new things to me was the idea of bringing in positive and visualizing the color gold then pushing the gold throughout the body to improve positive energy. Usually I have read that one breathes in positive and exhales negative so this was a tidbit I enjoyed. Thank you to NetGalley and Quarto Publishing for the ARC – This is my honest review. 4-5 Stars
About the author
Author Jacqueline Towers, whose mother was interested in mediumship and spirituality, took an interest in these matters at a young age. She later trained in several psychic sciences, becoming a medium, reiki healer, and tarot reader. As president of the British Astrological and Psychic Society, she is in contact with many renowned workers in the field, especially the late Gordon Arthur Smith, who became her mentor, as well as her co-writer for the book Conversations with Spirit. Jacqueline has also authored two of her own books on psychic science subjects. She lives in England.
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