Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well
Sue Van Raes
Apr 2024 · New World Library
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About this ebook
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE
After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.
After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.
Ratings and reviews
5.0
1 review
Jennifer Graziano
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May 21, 2025
A super Easy recipe is always newsworthy; meal preparation time consuming so equipment is more important than the recipe. To be impressed by cookbooks, its easy to cook is what to say. Its great when prep directions are printed on groceries. Kitchen appliance with heat an provide instruction manual. What are cookbooks for why are most alone? They might belong to fruit orchards in national parks. The solar system can eat fruit tree extract juice. Raw fruit & veggies meal side dish worsened to fish a sushi at diners and dives. Plus CBD & marijuana have kitchen space to be mixed in food
About the author
Sue Van Raes is a functional nutritionist, food psychology specialist, and psychospiritual practitioner who works with clients locally, online, remotely, and through her women’s wellness, yoga, and nature retreats. Her work has been featured by People, Reader’s Digest, Chopra, The Sacred Science, and Livestrong.
BoulderNutrition.com
A portion of the author’s proceeds will be donated to The Hunger Project.
BoulderNutrition.com
A portion of the author’s proceeds will be donated to The Hunger Project.
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