Build Better Knees: The Ultimate Program For Runners Who Want, Stronger Pain-Free Knees Without Medications Or Surgery
About this ebook
It can help you recover from the four most common and debilitating running- related knee injuries: Patellofemoral Pain, Iliotibial Band Syndrome, Patellar Tendinosis and Quadriceps Tendinosis.
What's in the book?
1. Learn Why Your Knees Hurt When You Run.
2. Learn The Anatomy and Biomechanics of Running Injuries
3. Learn Why Inflammation Is NOT Your Enemy.
4. Learn Why It's Not Knee Tendonitis.
5. Learn The Biggest Mistakes To Avoid When Designing Your Knee Exercise Program.
6. Learn How To Self-Treat Patellofemoral Pain, Iliotibial Band Syndrome, Patellar and Quadriceps Tendon Repetitive Strain Injury.
7. Learn How To Build Stronger Healthier Knees.
8. Learn How To Injury-Proof Your Body And Recover Faster.
9. Learn Acupressure Massage, Detox Solutions And Herbal
10. Dietary Supplements For Better Health And Fitness.
Ratings and reviews
About the author
After working 15 years as a physical therapist, I felt there was something missing in the current medical system. I saw a lot of patients repeatedly coming back into the system, unable to conquer their issues with chronic injuries. I observed that the current medical system unfortunately focused more on treating patients’ symptoms and often neglected their underlying problems.
To treat my patients more effectively, I combined exercise science, physical therapy, and Ayurveda practices, which fundamentally transformed my practice. Using a holistic approach helps patients recover faster, stay healthier, and remain injury-free.
I created Build Better Knees to give people a comprehensive solution that they can use to take care of their knee injuries. I see this program working every day in my practice. With dedication, it will work for you.
Cheers!
Manu Kalia, Physical Therapist and Ayurvedic Herbalist
