Heart Power
Mar 2025 · Publifye AS
Ebook
119
Pages
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About this ebook
Heart Power shines a light on adolescent cardiovascular health, an often-overlooked area. This book underscores how exercise, nutrition, and daily habits during the teenage years can lay the groundwork for lifelong heart health. Adolescence is a crucial period, as habits formed now can significantly impact future risks of hypertension and heart disease. It highlights the importance of proactive heart health management, providing practical strategies tailored for teens and their families.
The book progresses from basic cardiovascular function to the roles of exercise, nutrition, and daily habits. It explores various physical activities, balanced diets, and lifestyle factors like sleep and stress management. Heart Power uniquely connects to psychology and sociology, examining the behavioral and environmental influences on teen health. You'll discover how past generations' activity levels compare to today's sedentary lifestyles, emphasizing the need for lifestyle interventions to combat the effects of processed food consumption and lack of physical activity.
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