Aging And Fasting
Mar 2025 · Publifye AS
Ebook
89
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Aging And Fasting explores intermittent fasting as a powerful tool for promoting longevity and better health. It highlights that aging isn't an inevitable decline but a malleable process, influenced by lifestyle choices such as strategically timed eating patterns. Fasting can trigger autophagy, the body's way of cleaning out damaged cells, and improve metabolic flexibility, which is the ability to efficiently switch between using glucose and fat for energy.
The book begins with the basic principles and protocols of intermittent fasting before diving into the science behind how fasting affects the body. It dedicates chapters to autophagy, metabolic regulation, and hormonal responses.
By drawing on clinical trials, animal studies, and meta-analyses, Aging And Fasting presents a science-backed approach, offering practical guidance for implementing intermittent fasting safely and effectively. It is designed to help readers understand and apply fasting to optimize their health and well-being as they age.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
