Micro-Habits: The Tiny Changes That Supercharge High Performance
Jan 2026 · Random House
Ebook
272
Pages
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Eligible
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infoThis book will become available on January 1, 2026. You will not be charged until it is released.
About this ebook
How did Lando Norris find himself as McClaren’s senior driver at just twenty-three? What makes Shane Parrish a masterful entrepreneur that millions flock to for advice? Where did Steven Gerrard find the drive to become one of Liverpool’s greatest players of all time?
You may think their success boils down to one drastic, life-changing decision they made that changed their lives forever. But the truth is, real success comes from the small and seemingly insignificant behaviours you do again and again. Doing these will kick-start a chain reaction of positive behaviours that will transform you mentally, physically, personally and professionally. We call these behaviours micro-habits.
Combining science with stories from high-performers at the top of their game, Jake Humphrey and Damian Hughes are back with a handpicked collection of 48 tried-and-tested tools across 12 areas of life to help you ignite your journey to success. With insights from Matthew McConaughey and Sarina Weigman to Usain Bolt and Joe Wicks, Micro-Habits will help you create your own toolkit for high performance.
You may think their success boils down to one drastic, life-changing decision they made that changed their lives forever. But the truth is, real success comes from the small and seemingly insignificant behaviours you do again and again. Doing these will kick-start a chain reaction of positive behaviours that will transform you mentally, physically, personally and professionally. We call these behaviours micro-habits.
Combining science with stories from high-performers at the top of their game, Jake Humphrey and Damian Hughes are back with a handpicked collection of 48 tried-and-tested tools across 12 areas of life to help you ignite your journey to success. With insights from Matthew McConaughey and Sarina Weigman to Usain Bolt and Joe Wicks, Micro-Habits will help you create your own toolkit for high performance.
About the author
Jake Humphrey is one of Britain's best-respected sports presenters. Formerly lead Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day.
Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Bannister and Alex Ferguson.
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