Own Your Calm: A Guided Journal for Overcoming Anxiety
Jo Usmar
Mar 2026 · Abrams
Ebook
208
Pages
family_home
Eligible
info
infoThis book will become available on March 17, 2026. You will not be charged until it is released.
About this ebook
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses
This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.
Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.
It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.
This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.
Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.
It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.
About the author
Jo Usmar is an author, ghostwriter, editor, journalist, copywriter, and podcast scriptwriter with over 10 years of experience working with major UK publishers. She has written nine books, ghostwritten two, and edited one, specializing in crafting engaging, accessible copy under tight deadlines. Usmar excels in simplifying complex topics and is known for her ability to break down serious subjects with humor, particularly in mental health. She has written eight books for the bestselling series wellness series This Book Will Make You . . .
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