The Paleo Diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo.
This book reveals how you can enjoy all the wondrous benefits of The Paleo Diet by covering such topics as:
● The history of The Paleo Diet
● The paleo lifestyle
● What to eat or avoid on The Paleo Diet
● Myths about The Paleo Diet
Researcher and nutritionist