Back Safety
Mar 2025 · Publifye AS
Ebook
141
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
""Back Safety"" offers a comprehensive guide to understanding, preventing, and managing back pain by focusing on practical, scientifically-backed solutions and ergonomic principles. The book emphasizes how daily activities like sitting, standing, and lifting impact spinal health, highlighting that back pain often arises from modifiable lifestyle factors. It uniquely empowers individuals to take control through education and practical application, avoiding overly technical jargon while maintaining scientific rigor.
The book is structured as a journey, beginning with spinal anatomy and common causes of back pain, before demonstrating correct lifting techniques that leverage the legs to protect the back. Ergonomic principles follow, with instructions on optimizing workstations and home environments. Finally, the book offers spine-strengthening and flexibility exercises to improve core stability and spinal mobility.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
