Man Down: A Guide for Men on Mental Health
Charlie Hoare
Mar 2020 · Hachette UK
Ebook
144
Pages
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About this ebook
How often do you put on a 'coping' front, when in reality you're troubled with insecurities and anxieties?
Do you find it difficult to open up about how you're feeling?
You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.
From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:
Anxiety and depression
Stress
Suicidal thoughts
Dealing with traditional gender expectations
Self-care and mindfulness methods
How to open up and communicate
Where to seek help
With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.
Do you find it difficult to open up about how you're feeling?
You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.
From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:
Anxiety and depression
Stress
Suicidal thoughts
Dealing with traditional gender expectations
Self-care and mindfulness methods
How to open up and communicate
Where to seek help
With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.
About the author
Charlie Hoare is a life coach and entrepreneur who co-founded TÅPPED birch water having worked for Innocent Drinks, Air Asia and start ups in London, Hong Kong and Malaysia (from where he cycled the 10,000 miles home). Personal experience of depression and anxiety led him to an MSc in Applied Positive Psychology and Coaching Psychology, and a move from London to East Wittering in Sussex. Now he helps others to make their lives better, whilst daily enjoying the healing power of cold-water swimming!
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