The Complex PTSD Workbook: A Mind-Body Approach to Surviving Trauma and Becoming Whole
Jul 2020 · Hachette UK
5.0star
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192
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About this ebook
'What a great resource for understanding and managing PTSD' Reader Review ⭐⭐⭐⭐⭐
'A profoundly supportive and essential method for healing from trauma and grief' Wendy Stern, Founder and Executive Director, The Grief Support Network
'Offers powerful somatic therapy tools for deep healing' Donna Roe Daniell, LCSW
**Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again**
If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it.
Clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself
In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while you learn how to integrate positive beliefs and behaviours.
· You'll understand more about the common PTSD misdiagnoses that confuse it with bipolar disorder, anxiety, depressive disorders and substance abuse (among others)
· You'll get explorations of PTSD therapy including somatic therapy, EMDR, CBT, DBT and mind-body healing
· You'll have chapter takeaways to encourage therapeutic journalling and deeper understanding of your symptoms.
Take the path to healing with The Complex PTSD Workbook and regain a life of wellness that no longer seems out of your reach.
'A profoundly supportive and essential method for healing from trauma and grief' Wendy Stern, Founder and Executive Director, The Grief Support Network
'Offers powerful somatic therapy tools for deep healing' Donna Roe Daniell, LCSW
**Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again**
If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it.
Clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself
In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while you learn how to integrate positive beliefs and behaviours.
· You'll understand more about the common PTSD misdiagnoses that confuse it with bipolar disorder, anxiety, depressive disorders and substance abuse (among others)
· You'll get explorations of PTSD therapy including somatic therapy, EMDR, CBT, DBT and mind-body healing
· You'll have chapter takeaways to encourage therapeutic journalling and deeper understanding of your symptoms.
Take the path to healing with The Complex PTSD Workbook and regain a life of wellness that no longer seems out of your reach.
Ratings and reviews
5.0
3 reviews
About the author
ARIELLE SCHWARTZ, PHD is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, Colorado. She earned her masters in somatic psychology through Naropa University and her doctorate in clinical psychology at Fielding Graduate University. Her strength-based approach to psychotherapy is called Resilience Informed Therapy, which integrates a mind-body approach to healing. She is a core teacher with the Maiberger Institute, offering therapist trainings in EMDR therapy and somatic psychology. She specializes in PTSD, complex PTSD, grief and loss, resilience in child development, therapeutic yoga, and healing chronic pain and illness.
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