Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing

A spiritual awakening is taking place around the globe—and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature—helping equip you on the journey to a more meaningful, fulfilling life.

Build your personal practice by tapping into key principles of spirituality while cultivating positivity, power, and purpose. Explore exercises to help you activate the ideas and skills you're learning—all supported by modern psychological and scientific understanding. It's time to embark down the path of healing and growth.

In Modern Spirituality, you'll find:

• Accessible spirituality—Learn seven core principles and delve into approachable practices like mindfulness, yoga, and prayer with this easy-to-follow guide.
• Eye-opening exercises—Discover guided meditations, mind-body exercises, journal prompts, and other effective tools for spiritual and psychological growth.
• All are welcome—No matter where you are in your journey of spirituality, or whether you have a religious background, you can draw from these lessons and find support.

With a blend of proven techniques and traditional principles, Modern Spirituality is your practical guide to a modern spiritual practice.