The book reveals that proactive liver care, guided by an understanding of its aging process, can significantly improve healthspan and disease prevention.
It presents evidence-based strategies, including dietary interventions, lifestyle modifications, and targeted nutritional supplements, to support liver health.
Starting with the liver's multifaceted roles, the book progresses through age-related structural and functional changes, delves into the molecular mechanisms driving these changes, and culminates with practical strategies for supporting liver health.