Social Boost

The book’s three-part structure first dismantles cultural glorification of individualism, showing how emotional support systems buffer against stress. It then explores how shared activities—from team sports to community art—boost well-being by fostering belonging. For instance, group fitness participants report better mood and motivation than solo exercisers. Interdisciplinary insights reveal why digital interactions often fail to match face-to-face connections, lacking the neural rewards of real-world engagement.

What sets Social Boost apart is its balance of personal and societal solutions. It guides readers in nurturing relationships while advocating policy changes, like designing communal urban spaces. Written in clear, jargon-free prose, the book bridges academic rigor and everyday relevance, offering actionable strategies alongside critiques of toxic relationships. By framing social health as a skill rather than luck, it empowers readers to transform both their lives and communities through intentional connection.