關於這本電子書
Workouts Simplified tackles the challenge of fitting fitness into busy lives by offering efficient strategies for building strength, endurance, and flexibility. It emphasizes High-Intensity Interval Training (HIIT) for maximum cardiovascular benefits in short bursts and Functional Strength Training, which focuses on everyday movements to build practical strength. Dynamic stretching is also introduced as a more effective method to improve flexibility. The book uniquely prioritizes time management, showing readers how to achieve substantial fitness improvements without extensive gym time.
The book explores the science behind these methods, explaining muscle hypertrophy and cardiovascular adaptation in accessible language. It then progresses through detailed exercise demonstrations and sample workout plans tailored to various fitness levels and time constraints. Workouts Simplified culminates with a practical guide to integrating these simplified workouts into a sustainable lifestyle, providing personalized recommendations and addressing common obstacles.
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