Workouts Simplified
Mrt. 2025 · Publifye AS
E-boek
151
Bladsye
family_home
Geskik
info
reportGraderings en resensies word nie geverifieer nie. Kom meer te wete
Meer oor hierdie e-boek
Workouts Simplified tackles the challenge of fitting fitness into busy lives by offering efficient strategies for building strength, endurance, and flexibility. It emphasizes High-Intensity Interval Training (HIIT) for maximum cardiovascular benefits in short bursts and Functional Strength Training, which focuses on everyday movements to build practical strength. Dynamic stretching is also introduced as a more effective method to improve flexibility. The book uniquely prioritizes time management, showing readers how to achieve substantial fitness improvements without extensive gym time.
The book explores the science behind these methods, explaining muscle hypertrophy and cardiovascular adaptation in accessible language. It then progresses through detailed exercise demonstrations and sample workout plans tailored to various fitness levels and time constraints. Workouts Simplified culminates with a practical guide to integrating these simplified workouts into a sustainable lifestyle, providing personalized recommendations and addressing common obstacles.
Gradeer hierdie e-boek
Sê vir ons wat jy dink.
Lees inligting
Slimfone en tablette
Installeer die Google Play Boeke-app vir Android en iPad/iPhone. Dit sinkroniseer outomaties met jou rekening en maak dit vir jou moontlik om aanlyn of vanlyn te lees waar jy ook al is.
Skootrekenaars en rekenaars
Jy kan jou rekenaar se webblaaier gebruik om na oudioboeke wat jy op Google Play gekoop het, te luister.
E-lesers en ander toestelle
Om op e-inktoestelle soos Kobo-e-lesers te lees, moet jy ’n lêer aflaai en dit na jou toestel toe oordra. Volg die gedetailleerde hulpsentrumaanwysings om die lêers na ondersteunde e-lesers toe oor te dra.
