Willpower!: How to Master Self-control
ag. del 2011 · Random House
4,0star
3 ressenyesreport
Llibre electrònic
224
Pàgines
family_home
Apte
info
reportNo es verifiquen les puntuacions ni les ressenyes Més informació
Sobre aquest llibre
You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend.
Use the brilliant strategies in this book to:
- overcome addictive behaviours
- quit smoking
- take control of overeating
- achieve your dreams
- enhance your life
With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.
Use the brilliant strategies in this book to:
- overcome addictive behaviours
- quit smoking
- take control of overeating
- achieve your dreams
- enhance your life
With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.
Puntuacions i ressenyes
4,0
3 ressenyes
Sobre l'autor
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com
Puntua aquest llibre electrònic
Dona'ns la teva opinió.
Informació de lectura
Telèfons intel·ligents i tauletes
Instal·la l'aplicació Google Play Llibres per a Android i per a iPad i iPhone. Aquesta aplicació se sincronitza automàticament amb el compte i et permet llegir llibres en línia o sense connexió a qualsevol lloc.
Ordinadors portàtils i ordinadors de taula
Pots escoltar els audiollibres que has comprat a Google Play amb el navegador web de l'ordinador.
Lectors de llibres electrònics i altres dispositius
Per llegir en dispositius de tinta electrònica, com ara lectors de llibres electrònics Kobo, hauràs de baixar un fitxer i transferir-lo al dispositiu. Segueix les instruccions detallades del Centre d'ajuda per transferir els fitxers a lectors de llibres electrònics compatibles.
