Boost Your Immunity - Foods & Tips: Boost Your Immunity with Amazing Home Remedies
About this ebook
The immune system not only is the first shield against viruses and diseases that might affect us but also if a virus enters our body, it is the job of the body defense system to immediately go into action and destroy these unwanted germs and viruses from affecting our body.
Foods play the most important role in keeping you fit and your immune strong to defend and protect your body.
The following foods are especially known as immune-boosting foods and have properties that will strengthen your immune system
Colds, viruses, sore throats become more prevalent during the winter months. These can be avoided through simple prevention with the aid of proper nutrition.
Immune boosting nutrition includes all those foods that ensure the proper functioning of the body's immune system.
About the author
Vikash Shukla is a medical writer and associate professor with deep knowledge of human anatomy and physiology, disease-related knowledge, and expertise in home remedies and Ayurvedic natural products. Born and raised in Fatehpur, Uttar Pradesh, India, he has written several health-related books, providing practical tips and guidance to improve overall health and well-being.
Vikash has won several awards for his contributions to the field of medical writing, including the prestigious Young Medical Communicator Award from the Indian Society for Medical and Scientific Writers. He has also been recognized by the Indian Medical Association for his research on improving patient outcomes through the use of alternative therapies.
As an educator, Vikash is passionate about teaching and has taught courses on anatomy and physiology, pharmacology, and pathology. He is dedicated to helping people lead healthy and fulfilling lives and believes that knowledge is key to achieving this goal.
