Restless Nights: Understanding the Link Between Masturbation and Insomnia

Through a combination of scientific research, personal insights, and practical advice, Kumar offers readers a comprehensive understanding of this complex relationship. The book not only addresses the potential risks of compulsive sexual behavior but also provides strategies for achieving a healthier balance between sexual health and sleep.

Whether you’re struggling with sleep issues or simply curious about the intricate ways in which our bodies and minds are interconnected, Restless Nights offers a thought-provoking and informative guide to better understanding and managing these challenges.