关于此电子书
Using AI for Cognitive Restructuring is a practical guide to improving your mental health with the help of artificial intelligence. Blending proven CBT techniques with modern AI tools, this book helps you identify and challenge negative thought patterns that contribute to anxiety, stress, and depression.
Whether you’re new to cognitive restructuring or looking to enhance your current wellness routine, this book offers step-by-step support in reshaping your mindset. Learn how to break free from cognitive distortions, reframe your thoughts, and build healthier emotional habits.
What You’ll Learn:
How to use AI tools to support your mental health journey
CBT-based strategies to manage anxiety, depression, and stress
Exercises to identify distorted thinking and reframe it
Personalized feedback and progress tracking with AI
Backed by science and designed for everyday use, this guide empowers you to take charge of your mental health in a modern, accessible way. If you're interested in AI for mental wellness, this book offers the tools and techniques to build a more resilient, balanced mindset.
Ideal for:
Anyone experiencing persistent negative thoughts
Readers exploring CBT or emotional self-help
Those curious about integrating AI into mental health practices
Use technology as a force for growth and change your thinking—starting today.
