30-Day Mindfulness Challenge: Simple Practices to Reduce Stress and Boost Happiness
Trevor Clinger
Jun 2025 · Trevor Clinger
Ebook
7
Pages
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About this ebook
Discover the power of mindfulness in just 30 days! 30-Day Mindfulness Challenge: Simple Practices to Reduce Stress and Boost Happiness is your step-by-step guide to cultivating calm, focus, and joy in everyday life. With easy-to-follow exercises, guided reflections, and practical techniques, this book helps you build a lasting mindfulness habit. Whether you're new to mindfulness or looking to deepen your practice, this challenge will help you reduce stress, improve well-being, and bring more peace into your daily routine. Start your journey to a happier, more balanced life today!
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